This is an accessible, friendly and welcoming class where we move gently and mindfully. We’ll explore a variety of yoga postures, practise simple breathwork (pranayama), and use calming relaxation techniques to help you unwind, stretch, and leave feeling more grounded and peaceful. Each session b...

This is an accessible, friendly and welcoming class where we move gently and mindfully. We’ll explore a variety of yoga postures, practise simple breathwork (pranayama), and use calming relaxation techniques to help you unwind, stretch, and leave feeling more grounded and peaceful. Each session b...

Join me on Exmouth beach opposite Bumble and Sea to reconnect with your body, your breath and your surroundings through movement, breath and mindfulness. This is a very accessible session and is open to anyone age 12 and over. You will need a yoga mat and to dress appropriately for the British we...

Join me for the absolute best that yoga has to offer - some gentle seated stretches to relieve any tension, some simple guided breathwork to relax and connect with the body, and a guided yoga nidra - a special meditation lying down, it is said that 45 minutes of yoga nidra is as restful as 3 hour...

This is a gentle, friendly and welcoming yoga class designed for anyone who would like to move at a softer pace. It’s ideal if you’re easing back into movement or recovering from an injury (if so, please just drop me a message beforehand). We’ll explore gentle postures, slow and steady sun saluta...

Kick start your day with an energetic yoga flow, drop into your body and breath and begin your day feeling great. What to expect: -a more dynamic form of yoga flowing through postures with some held postures to stretch and strengthen. -a steady start which builds to a higher energy then winds bac...

Join me as the sun rises on the longest day of the year - which this year is a Sunday! We meet on the beach at 5am and move and breathe in nature as the day begins - a dip in the sea afterwards is optional! There is nothing quite like the feeling of this session - it really is very special to be ...

This is a gentle, friendly and welcoming yoga class designed for anyone who would like to move at a softer pace. It’s ideal if you’re easing back into movement or recovering from an injury (if so, please just drop me a message beforehand). We’ll explore gentle postures, slow and steady sun saluta...

Thirty minutes of massage - usually focusing on the neck, back and shoulders but can be completely tailored to your needs. Deep relaxation in a warm, safe and cosy space. Please note that I only massage women. Location - 1 Victoria road, Exmouth - please enter via the brown door under the sign 'S...

As we move into Autumn and colder, darker, cosy evenings, join me for our Autumn Day retreat. Movement - deep stretches, dynamic flow, longer holds and letting go, the day offers a whole range when it comes to moving our bodies. The day will start more dynamically and wind down as time passes. Th...

A deeply relaxing experience involving pressure points, facial sculpting, lymphatic drainage, fascia release and muscle release, this facial massage will take you to a different level of relaxation. Enjoy 45 minutes of pure bliss in a warm, calm and relaxing space. Location (until 30 June)- 1 Vic...

A massage is a wonderful way to pause, unwind, and give your body the care it deserves. Each massage is tailored to your needs, taking into account how you’re feeling on the day, so whether you’re holding stress, feeling achy, or simply craving deep relaxation, the session meets you where you are...