This is an accessible and friendly class.
We will practise some basic postures, try some breathwork (pranayama), use some simple relaxation techniques to help you relax, stretch and feel much calmer.

All sessions begin with a little mindfulness to help you step away from your day and connect with your body and breath before we begin to move.
Mats are provided but you are welcome to bring your own. Please wear comfortable clothes which allow you to move freely - joggers or leggings with a comfortable top is ideal. Jeans are not suitable.

Feel free to bring a blanket for relaxation at the end of the session.

*If you have any medical conditions - mental or physical health - please email me privately before before attending the class.

*Please note - you need to allow 24 hours notice if you need to cancel a class, otherwise a refund or transfer will not be offered.

This is a gentle class aimed at anyone wanting to take it a little easier or perhaps recovering from an injury (please message me first if you are). The class consists of gentle postures, gentle sun salutations, mindfulness, breathing techniques and relaxation.

Yoga has been shown to help with stress, insomnia and anxiety and has many benefits for us all.
It also helps with flexibility and tight and aching joints and muscles.

Please log on 5 minutes before the class begins so we can trouble shoot any technical issues and get started promptly.
You will need a yoga mat, if you have a yoga block and belt have those nearby. You may also want a blanket.

*If you have any medical conditions - mental or physical health - please email me privately before before attending the class.

*Please note, if you need to cancel a class please allow 24 hours notice or you will not be offered a refund or transfer.

Join me for some mindful yoga which includes movement, breathwork and mindfulness.
This is a fairly accessible class, some previous experience would be helpful but not essential.
We are a kind and friendly group and everyone is welcome.

Mats are provided but you are welcome to bring your own.

You will need to wear comfortable clothes - leggings or joggers, a comfy T-shirt and maybe a jumper. Jeans are not suitable.

If it is cold bring warm socks and a blanket for relaxation at the end of the session.

*If you have any medical conditions - mental or physical health - please email me privately before before attending the class.

*Please note - if you need to cancel a class please allow 24 hours notice or you will not be offered a refund or transfer.

Join me on Exmouth beach opposite Bumble and Sea to reconnect with your body, your breath and your surroundings through movement, breath and mindfulness.

This is a very accessible session and is open to anyone age 12 and over.

You will need a yoga mat and to dress appropriately for the British weather - so sun cream, sun glasses, woolly hats and waterproof coats as appropriate! I don't tend to cancel unless it is very heavy rain in which case you will be offered a transfer to another Saturday or a refund.

*If you have any medical conditions - mental or physical health - please email me privately before before attending the class.

*Please also note that if you need to cancel a class you need to allow 24 hours notice or you will not be offered a refund or a transfer.

Join me for the absolute best that yoga has to offer - some gentle seated stretches to relieve any tension, some simple guided breathwork to relax and connect with the body, and a guided yoga nidra - a special meditation lying down, it is said that 45 minutes of yoga nidra is as restful as 3 hours sleep.

You will leave feeling fully rested and ready to take on the following week.

Bring a blanket and wear warm and comfortable clothing. Bring an eye mask if you have one.

*If you have any medical conditions - mental or physical health - please email me privately before before attending the class.

*Please note that if you need to cancel a class you need to allow 24 hours notice or you will not be offered a refund or a transfer.

This is a gentle class aimed at anyone wanting to take it a little easier or recovering from an injury (please message me first if you are). The class consists of gentle postures, gentle sun salutations, mindfulness, breathing techniques and relaxation.

Yoga helps with flexibility and tight and aching joints and muscles and has been shown to help with stress, insomnia and anxiety and has many benefits for us all.

*If you have any medical conditions - mental or physical health - please email me privately before before attending the class.

*Please note, if you need to cancel a class please allow 24 hours notice or you will not be offered a transfer or a refund.

Kick start your day with an energetic yoga flow, drop into your body and breath and begin your day feeling great.

What to expect:

-a more dynamic form of yoga flowing through postures with some held postures to stretch and strengthen.

-a steady start which builds to a higher energy then winds back down towards the end of the session.

-a short pause at the end of the session to relax the body.

*If you have any medical conditions - mental or physical health - please email me privately before before attending the class.

*Please note that if you need to cancel a class please allow 24 hours notice or you will not be offered a refund or a transfer.

Join me as the sun rises on the longest day of the year - which this year is a Saturday!

We meet on the beach at 5am and move and breathe in nature as the day begins - a dip in the sea afterwards is optional!

There is nothing quite like the feeling of this session - it really is very special to be around others at this special time of year.

This session is very accessible and you don't need to have done yoga before to come along.

Open to all from age 12 upwards- children will need to be booked into a place too.

This session even goes ahead if it's raining - so come dressed appropriately!

We meet on the beach opposite Bumble and Bee - you will need to bring your own mat.

This session of beach yoga will be in a different location - on the beach close to Sideshore to coincide with the second Paddle Out Protest against the sewage being dumped in our beautiful sea by South West Water. We will be kicking off the day with yoga at 12.30pm, Devon Sauna Hub will be there from 2-6pm in case you'd like to book a session after yoga. Hangtime will have their bar open and there will be music from 3pm. There will be an invitation to gather at 2pm to walk up towards the RNLI for the paddle out event itself.

Event organised by SAS (Surfers Against Sewage) FORE (Friends Of The River Exe) and Transition Exmouth.

Join us as the sun rises on the shortest day of the year - this one is just as special as the summer solstice yoga. We gather on the beach bringing lights, a fire and all our layers!

This is the turning point in the year where the days begin to get longer and we look forward to the return of the light. Also known as Yule, this is a time to celebrate, feast and be together.

So let's move and breathe in nature together with the welcome addition of a fire - sometimes with a dip in the sea afterwards!

Feel free to bring your own lights as when we begin the sun won't be fully up, incense is welcome as long as you dispose of any residue safely afterwards.

We go ahead even if it's raining so please dress in accordance with the British weather!

This is a Women’s Circle. Samhain ( meaning 'summer's end') marks the end of the harvest season and the beginning of the long, dark, winter months. A time to remember our ancestors and listen to the messages they have for us. It's time to listen and tune in to our instincts - what do you need to let go of? When we let go we make space - so what needs to be nurtured within yourself going forward into winter?

An opportunity to really connect inwardly through self reflection/journaling with the help of some breathwork and guided meditation with the opportunity to share with the circle if you wish.

This circle aims to help you have a feeling of completion and letting go alongside a sense of how to move forwards.

You will need to bring a journal and pen/pencil, something to signify an ancestor (item or photo) or something/an event you have let go of and if possible seasonable leaves/flowers/berries for the altar.

As the summer draws to a close and autumn arrives in all her splendor, we use this day to take inspiration from the season to reconnect with our body and breath, reflect on the summer and look forward to getting cosy for the autumn and all it brings.

The day will consist of mindful movement, breathwork, meditation and journaling opportunities. The retreat is set in a beautiful location and there will be an opportunity to take a walk in the luscious green countryside.

This peaceful setting is perfect for retreat; quiet, peaceful and surrounded by trees and fields.

PLEASE NOTE - This retreat is a 'bring a dish' day - something I am trying for the first time. Everyone will need to bring an offering of food to share, there is a kitchen if anything needs to be heated up. Closer to the time I will create a whats app group so we can coordinate this and check in with any allergies. I do ask that all dishes are vegan. I will also bring some food along as well as providing tea, coffee and milk.

***If you need to cancel please allow a week so I can try to fill your space (quite a task even within a week!) or if you find someone who wants to take your place then let me know ***