Kick start your day with an energetic yoga flow, drop into your body and breath and begin your day feeling great.

What to expect:

-a more dynamic form of yoga flowing through postures with some held postures to stretch and strengthen.

-a steady start which builds to a higher energy then winds back down towards the end of the session.

-a short pause at the end of the session to relax the body.

*If you have any medical conditions - mental or physical health - please email me privately before before attending the class.

*Please note that if you need to cancel a class please allow 24 hours notice or you will not be offered a refund or a transfer.