As spring begins to unfold, you’re invited to pause and gently mark the shift into a new season. This day retreat offers space to slow down, breathe deeply, and reconnect with yourself as the days grow lighter and the promise of warmer months approaches.

Set in a quiet rural location, the day will include nourishing yoga practices, guided mindfulness, and time for reflective journaling. You’ll be supported to look back over the past few months — noticing what you’re ready to release — and to turn your attention towards what you’d like to welcome into the brighter months ahead. Everything is offered in a calm, friendly, and accessible way, with plenty of time to rest and simply be.

A delicious vegan lunch is included, thoughtfully prepared to nourish and support you throughout the day. There will also be the option to take a peaceful walk during the lunch break, taking in the early signs of spring in the surrounding countryside. This is a day to step away from everyday demands, settle your nervous system, and leave feeling grounded, refreshed, and gently re-energised.

Mats and blocks are available at the venue but please feel free to bring your own. You will also need a blanket, journal, something to write with and a water bottle.

***If you need to cancel please allow a week so I can try to fill your space (quite a task even within a week!) or if you find someone who wants to take your place then let me know ***