This is a gentle, friendly and welcoming yoga class designed for anyone who would like to move at a softer pace. It’s ideal if you’re easing back into movement or recovering from an injury (if so, please just drop me a message beforehand). We’ll explore gentle postures, slow and steady sun salutations, simple breathing techniques, mindfulness practices, and a nourishing relaxation to finish.

Yoga can help improve flexibility, ease tight or aching muscles and joints, and support overall wellbeing. It’s also been shown to reduce stress, lift anxiety, and improve sleep — benefits we could all use. I teach with kindness, patience, and a sprinkle of humour, so expect a light, supportive atmosphere where you can simply be yourself.

Mats are provided but you're welcome to bring your own. Please wear something that it comfortable to move around in.

FINDING THE VENUE -

Hands on Health, 16 Victoria Road, Exmouth. EX81DL

Please arrive at least 5 minutes before the start of the class.

If you have any medical conditions — physical or mental health — please email me privately before attending.

Please note: Cancellations require 24 hours’ notice. Without this, refunds or transfers unfortunately can’t be given. Class packages must be used within four weeks.