Kick start your day with an energetic yoga flow, drop into your body and breath and begin your day feeling great.

What to expect:

-a more dynamic form of yoga flowing through postures with some held postures to stretch and strengthen.

-a steady start which builds to a higher energy then winds back down towards the end of the session.

-a short pause at the end of the session to relax the body.

FINDING THE VENUE

Hands on Health, 16 Victoria Road, Exmouth EX81DL

Please arrive at least five minutes before class as the door will be locked before we start.

*If you have any medical conditions - mental or physical health - please email me privately before before attending the class.

*Please note that if you need to cancel a class please allow 24 hours notice or you will not be offered a refund or a transfer.