This is a gentle class aimed at anyone wanting to take it a little easier or perhaps recovering from an injury (please message me first if you are). The class consists of gentle postures, gentle sun salutations, mindfulness, breathing techniques and relaxation.

Yoga has been shown to help with stress, insomnia and anxiety and has many benefits for us all.
It also helps with flexibility and tight and aching joints and muscles.

Please log on 5 minutes before the class begins so we can trouble shoot any technical issues and get started promptly.
You will need a yoga mat, if you have a yoga block and belt have those nearby. You may also want a blanket.

*If you have any medical conditions - mental or physical health - please email me privately before before attending the class.

*Please note, if you need to cancel a class please allow 24 hours notice or you will not be offered a refund or transfer.